Here are the top 5 nuts with the highest protein content, ranked per 100 grams:
🥇 1. Almonds – ~21g protein
Almonds are protein-packed and also rich in vitamin E, magnesium, and healthy fats. Great for muscle repair and brain health.
🥈 2. Pistachios – ~20g protein
These tiny green nuts are not only high in protein but also loaded with antioxidants and fiber. Bonus: they’re relatively lower in calories.
🥉 3. Peanuts – ~25g protein (technically a legume but often grouped with nuts)
Highest among the bunch! They're affordable, versatile, and great for building muscle. Just watch out for added salt in store-bought varieties.
4. Cashews – ~18g protein
Cashews offer a creamy texture with a good dose of protein, iron, and zinc. They’re also excellent in plant-based recipes.
5. Walnuts – ~15g protein
Slightly lower in protein than others, but rich in omega-3 fatty acids, making them excellent for brain and heart health.
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