Gond Katira (also known as Tragacanth gum) is a natural resin with powerful cooling properties, making it a great addition to your diet in the summer months. Here are the top 7 health benefits of Gond Katira in summers:
1. Natural Body Coolant
Gond Katira has excellent cooling properties, helping regulate body temperature during hot weather and preventing heat strokes.
2. Prevents Dehydration
It helps retain water in the body, keeping you hydrated and replenishing fluids lost due to sweating.
3. Soothes Heat-Related Ailments
Consuming Gond Katira may help relieve nosebleeds, mouth ulcers, and skin rashes that often flare up in intense heat.
4. Boosts Energy and Stamina
It acts as a natural energy booster, helping fight fatigue and weakness caused by excessive heat.
5. Improves Digestion
Gond Katira has mild laxative properties and can help ease constipation and promote gut health, which is often disrupted in the summer.
6. Promotes Skin Health
It hydrates the skin from within, helping to keep it soft and glowing, and may reduce acne or irritation caused by sun exposure.
7. Supports Recovery from Heat Exhaustion
Due to its cooling and restorative properties, Gond Katira is great for post-illness recovery, especially after conditions like diarrhea or heatstroke.
💡 How to use it in summer? Soak a small amount of Gond Katira in water overnight. By morning, it swells into a jelly-like texture. Add it to:
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