What is The Best Time To Eat Nuts For Gut Health, According To A Top Gastroenterologist

 According to top gastroenterologists and nutrition experts, the best time to eat nuts for gut health is in the morning on an empty stomach or as a mid-morning snack. Here's why:

🕒 Best Time: Morning (Empty Stomach or Mid-Morning)

✅ Benefits:

1. Improved Nutrient Absorption: Eating nuts on an empty stomach allows your body to better absorb their nutrients—especially fiber, healthy fats, magnesium, and antioxidants.

2. Boosts Gut Microbiome: Nuts like almonds, walnuts, and pistachios contain prebiotic fiber that feeds good gut bacteria, helping balance your gut microbiome.

3. Stabilizes Blood Sugar: Starting the day with healthy fats and protein from nuts helps prevent blood sugar spikes and keeps you full longer.

4. Reduces Inflammation: The anti-inflammatory properties of nuts support overall digestive health.

---

✅ Mid-Morning or Afternoon Snack

• Helps regulate blood sugar and prevents overeating.

• Provides a healthy alternative to sugary snacks, supporting balanced gut function.

---

🥜 Tips from Gastroenterologists:

• Soak nuts overnight (especially almonds and walnuts) to enhance digestibility and reduce antinutrients like phytic acid.

• Avoid salted or roasted nuts in the morning; opt for raw or dry-roasted instead.

• Limit to a small handful (about 28–30 grams) to avoid excess calories or bloating.

Dr. Will Bulsiewicz, a board-certified gastroenterologist, recommends consuming a handful of raw or lightly roasted nuts (unsalted) daily, especially almonds, walnuts, or pistachios, which are shown to improve gut microbiome diversity and reduce inflammation.

---

👎 Times to Avoid:

• Late at night or close to bedtime – They are calorie-dense and take time to digest, which can disturb sleep or cause acidity.

• With heavy meals – Might cause bloating or interfere with digestion.

If you're focused on gut health, soaked almonds in the morning or a mid-morning mix of pistachios and walnuts are excellent choices.

---

"This Content Sponsored by Buymote Shopping app

BuyMote E-Shopping Application is One of the Online Shopping App

Now Available on Play Store & App Store (Buymote E-Shopping)

Click Below Link and Install Application: https://buymote.shop/links/0f5993744a9213079a6b53e8

Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"