Do Brown Eggs Have More Nutrition Than White Eggs?

No, brown eggs are not more nutritious than white eggs—the difference in shell color is due to the breed of the hen, not the nutritional content.

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🥚 Brown vs White Eggs: Quick Comparison

Feature	Brown Eggs 🟤	White Eggs ⚪
Shell Color	Brown	White
Hen Breed	Typically red-feathered hens with red earlobes	White-feathered hens with white earlobes
Nutrition	No significant difference	No significant difference
Taste	Nearly identical	Nearly identical
Cost	Often more expensive	Usually cheaper
Reason for Price	Brown-egg hens are usually larger and eat more food, raising production costs	Smaller hens, less feed needed

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✅ When Might Nutrition Differ?

The nutritional content of any egg—brown or white—can vary based on:

• Hen’s diet (e.g. flaxseed → more omega-3s)

• Hen’s lifestyle (pasture-raised or caged)

• Egg freshness

• Fortification (e.g., omega-3-enriched or vitamin D-fortified eggs)

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🧠 Bottom Line:

Color doesn’t matter. What does matter is the hen’s diet, environment, and health.
Look for labels like:

• Pasture-raised

• Omega-3 enriched

• Certified organic

These give better insight into the egg’s quality than brown vs white.