A Cup Of Tea Every Day Can Reduce The Risk Of Heart Attack And Stroke

 Yes, drinking a cup of tea every day — especially green or black tea — may reduce the risk of heart attack and stroke , according to seve...

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Steamed Sprouts vs Raw Sprouts: Which Is Healthier

 Both steamed sprouts and raw sprouts have health benefits, but which is “healthier” depends on the context — especially when balancing n...

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How To Remove Microplastics From Food And Water

 Completely removing microplastics from food and water is challenging, but you can significantly reduce your exposure with practical stra...

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Can an Indian version of Mediterranean diet protect your heart? AIIMS finds out

 There is growing scientific interest in whether an Indian‑adapted version of the Mediterranean diet can help protect the heart — and AIIM...

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Why Japanese Food Is Healthier? Because Their Base Is Water, Not Oil: 5 Other Facts That Make Japanese One Of The Healthiest Cuisines

  Japanese cuisine is widely considered one of the healthiest in the world — and much of that comes down to its ingredients, cooking method...

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Underrated Gujarati Dishes You Won’t Find In Restaurants

 Here are some delicious and underrated Gujarati dishes that are typically made at home and rarely seen on restaurant menus — but are absol...

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Kitchen Ingredients That Can Naturally Help Reduce Inflammation

 Several kitchen ingredients have natural anti-inflammatory properties. Here’s a list of common ones, along with how they help and how to us...

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Do You Know What to Do in the First 60 Seconds of a Heart Attack?

 Yes — knowing what to do in the first 60 seconds of a heart attack can save your life or someone else's. Here's what you need to k...

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