Why Japanese Food Is Healthier? Because Their Base Is Water, Not Oil: 5 Other Facts That Make Japanese One Of The Healthiest Cuisines

 Japanese cuisine is widely considered one of the healthiest in the world — and much of that comes down to its ingredients, cooking methods, and philosophy. Here's why Japanese food is so beneficial to health, including the key point you mentioned about water-based cooking:

---

Why Japanese Food Is Healthier: 6 Key Reasons

1. Water-Based Cooking Over Oil

Unlike many cuisines that rely heavily on frying or sautéing in oil, Japanese cooking often uses water-based methods like:

• Steaming

• Simmering (Nimono)

• Boiling (especially in soups like miso or hot pots like shabu-shabu)

These techniques reduce the overall fat content, helping avoid excess calories and cholesterol.

---

2. Abundant Use of Fresh, Seasonal Ingredients

Japanese meals emphasize fresh vegetables, seaweed, tofu, and seafood that are in season. These ingredients are packed with vitamins, minerals, and antioxidants, promoting:

• Better digestion

• Lower inflammation

• Stronger immunity

---

3. Rich in Seafood, Low in Red Meat

The Japanese diet features omega-3-rich fish like salmon, tuna, and mackerel, which support:

• Heart health

• Brain function

• Lower inflammation

Red meat is eaten in moderation, reducing the risk of heart disease and cancer.

---

4. Portion Control and Balanced Meals

Japanese cuisine follows the "Ichiju Sansai" principle — one soup, three side dishes, plus rice. This ensures:

• Balanced intake of carbs, proteins, and vegetables

• Smaller portions that encourage mindful eating

---

5. Fermented Foods for Gut Health

Common staples like miso, natto, soy sauce, and pickled vegetables are rich in probiotics, which:

• Support digestion

• Strengthen gut microbiome

• Improve nutrient absorption

---

6. Minimal Processed Sugar and Desserts

Traditional Japanese sweets (wagashi) are made with natural ingredients like azuki beans or matcha, and are consumed in small amounts. Sugary, processed desserts are rare in traditional meals.

---

Bonus Cultural Habit: Eating Until 80% Full

The concept of “Hara Hachi Bu” — stop eating when you're 80% full — helps prevent overeating and supports longevity, especially in regions like Okinawa, known for its centenarians.

---

✅ Summary

Japanese cuisine stands out not just for its flavors but for its health-conscious preparation, ingredient quality, and cultural eating habits. It's no surprise that Japan consistently ranks among the countries with the highest life expectancy in the world.

---

"This Content Sponsored by Buymote Shopping app

BuyMote E-Shopping Application is One of the Online Shopping App

Now Available on Play Store & App Store (Buymote E-Shopping)

Click Below Link and Install Application: https://buymote.shop/links/0f5993744a9213079a6b53e8

Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"

Tweet

Subscribe to receive free email updates: