Yes, drinking a cup of tea every day — especially green or black tea — may reduce the risk of heart attack and stroke, according to several studies.
How Tea Benefits Heart Health:
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Rich in Antioxidants: Tea contains flavonoids (especially catechins in green tea and theaflavins in black tea) that help reduce inflammation and oxidative stress.
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Improves Blood Vessel Function: Regular tea consumption supports healthier arteries and may improve blood circulation.
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Lowers Blood Pressure: Some studies suggest tea can help reduce both systolic and diastolic blood pressure over time.
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Reduces LDL Cholesterol: Green tea in particular has been shown to help lower "bad" LDL cholesterol.
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Prevents Blood Clot Formation: Flavonoids may prevent clot formation, which is a leading cause of heart attacks and strokes.
What Kind of Tea is Best?
Green Tea: Best known for heart health benefits.
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Black Tea: Also protective, especially if consumed without too much sugar or milk.
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Herbal Teas: Not all are studied for heart health, but some like hibiscus and rooibos may offer mild benefits.
How Much?
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1–2 cups per day is often enough to see benefits.
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More than 3–4 cups may provide additional antioxidants, but balance is key — especially if you're sensitive to caffeine.
Important Note:
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Avoid adding too much sugar or cream, which can negate the heart benefits.
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People with caffeine sensitivity or certain heart conditions should check with a doctor before increasing tea intake.
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