Cucumber Kanji is a traditional Indian probiotic drink that’s especially refreshing and beneficial during the summer. Made by fermenting cucumbers with mustard seeds, black salt, and water, this tangy, slightly spicy drink offers several health perks. Here are 6 benefits of drinking cucumber kanji:
1. A Natural Probiotic
Fermentation promotes the growth of gut-friendly bacteria, helping improve digestion, boost immunity, and maintain a healthy gut microbiome.
2. Keeps You Hydrated
Cucumber is over 90% water, making kanji an excellent way to replenish fluids and stay hydrated in the scorching summer heat.
3. Aids in Digestion
The black salt and mustard seeds in the kanji stimulate digestive enzymes, which can help reduce bloating, constipation, and promote smoother digestion.
4. Detoxifies the Body
Cucumber kanji acts as a natural detoxifier, helping flush out toxins, thanks to the antioxidants and water content in cucumber.
5. Supports Weight Loss
Low in calories but rich in water and fiber, cucumber kanji helps you feel full longer, curbs cravings, and may assist in healthy weight management.
6. Boosts Skin Health
The antioxidants and hydration from this drink can contribute to a clearer, glowing complexion, making your skin look fresh and revitalized during the hot months.
Would you like a quick recipe for homemade cucumber kanji too?
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