Raisins (aka kishmish) aren’t just for desserts — soaking them overnight and drinking the water in the morning can do wonders for your health. This age-old Ayurvedic remedy is finally getting the credit it deserves!
☀️ 1. Boosts Energy Levels
Packed with natural sugars and iron, kishmish water is the perfect morning energy drink — no caffeine crash included.
🩺 2. Improves Liver Function
Soaked kishmish helps flush out toxins, giving your liver the cleanse it craves.
🍽️ 3. Aids Digestion
It’s gentle on the stomach and acts as a mild laxative, keeping your gut happy and bowel movements regular.
💆♀️ 4. Clears the Skin
Rich in antioxidants, this drink fights free radicals and supports clear, glowing skin from within.
❤️ 5. Good for the Heart
Raisins are high in potassium and low in sodium — perfect for maintaining healthy blood pressure and heart function.
🩸 6. Fights Anaemia
Soaked raisins are loaded with iron and Vitamin B, helping to naturally increase hemoglobin levels.
⚖️ 7. Helps with Weight Management
It curbs mid-morning cravings and keeps you full longer, thanks to its fiber content.
💧 8. Hydrates the Body
It replenishes lost fluids and electrolytes, especially if you're someone who skips breakfast or exercises in the morning.
🔥 9. Reduces Acidity
Kishmish water is alkaline in nature, helping to neutralize stomach acid and prevent heartburn.
👉 How to Make Kishmish Water:
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Soak 15–20 raisins in a glass of water overnight.
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In the morning, strain and drink the water on an empty stomach.
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Eat the soaked raisins too — double the benefit!
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