That’s a great comparison for your health blog! Let’s break it down clearly:

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🥗 Suji Chilla vs Besan Chilla vs Wheat Roti: Which Is Better for Weight Loss?

When choosing foods for weight loss, the focus should be on calories, protein, fiber, and satiety. Here’s how these three compare:

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1️⃣ Suji (Rava/Semolina) Chilla

• Calories (per 1 medium chilla, ~60g batter): ~130–150 kcal

• Protein: ~3–4g 

• Fiber: Low (since suji is refined grain)

• Glycemic Index: High (can spike blood sugar)

✅ Pros: Light, easy to digest, quick to make.
❌ Cons: Low fiber, less filling, not very protein-rich. May not keep you full for long.

👉 Best as an occasional option but not ideal for weight loss if eaten daily.

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2️⃣ Besan (Gram Flour) Chilla

• Calories (per 1 medium chilla, ~60g batter): ~120–140 kcal

• Protein: ~6–7g (double of suji)

• Fiber: High (since besan is made from chickpeas)

• Glycemic Index: Low to medium (good for blood sugar control)

✅ Pros: High in protein and fiber → keeps you full longer, supports muscle repair, stabilizes sugar levels.
❌ Cons: Can be heavy if cooked with too much oil.

👉 Best choice for weight loss – nutrient-dense, filling, and protein-rich.

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3️⃣ Wheat Roti (Chapati)

• Calories (per 1 medium roti, ~40g atta): ~100–110 kcal

• Protein: ~3g

• Fiber: Moderate (if made from whole wheat)

• Glycemic Index: Medium

✅ Pros: Staple, versatile, provides slow energy release.
❌ Cons: Lower protein than besan; easy to overeat with curries.

👉 Works well for balanced meals, but not as protein-packed as besan chilla.

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⚖️ Verdict: Which Is Better for Weight Loss?

• 🥇 Besan Chilla → Best option ✅ (high protein + fiber = more filling, fewer cravings).

• 🥈 Wheat Roti → Good if eaten in moderation, especially with dal/sabzi.

• 🥉 Suji Chilla → Tasty and light, but least effective for weight loss.

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📌 Pro Tip:
For maximum benefit, add veggies (onion, spinach, tomato, capsicum) to your chilla batter and cook with minimal oil. This boosts nutrients while keeping calories low.