Here’s a blog-style draft for your topic:

---

Can Drinking Coriander Seed Water Help Improve Skin Health? My Experience

Coriander seeds (dhaniya) are not only a popular spice in Indian kitchens but also a time-tested home remedy in Ayurveda. Recently, I started drinking coriander seed water every morning, curious about its health and skin benefits. After trying it consistently for a few weeks, here’s what I noticed:

🌿 Why Coriander Seed Water Is Good for Skin

1. Detoxifies the Body – Coriander seeds help flush out toxins, which often cause breakouts and dull skin.

2. Anti-inflammatory Effect – Rich in antioxidants, they calm skin irritation and may reduce acne.

3. Supports Digestion – Good digestion is key to clear skin. Coriander water soothed bloating and improved my gut health, indirectly benefiting my skin.

4. Rich in Vitamin C & Antioxidants – These protect against free radical damage, helping maintain youthful, glowing skin.

5. Hydration Boost – Starting the day with coriander-infused water gave my skin a fresher, plumper look.

💧 My Experience

I soaked 1 tablespoon of coriander seeds overnight in a glass of water. In the morning, I strained and drank it on an empty stomach.

• Within a week, my digestion felt lighter.

• After two weeks, my skin looked less oily and breakouts reduced.

• Over a month, my skin felt healthier and more radiant, though results were gradual, not instant.

⚠️ Things to Keep in Mind

• Too much coriander water may lower blood pressure or blood sugar, so moderation is key.

• Always check for allergies before trying regularly.

• Pair it with a balanced diet and skincare routine for best results.

---

👉 Final Takeaway: Drinking coriander seed water may not be a magic cure, but it’s a simple, natural way to support digestion, detoxification, and skin health from within.