Here’s a clear, reader-friendly list you can use for your blog or notes.
10 Warning Signs Your Thyroid Hormones May Be Out of Control
(These symptoms can happen with both overactive [hyperthyroidism] and underactive [hypothyroidism] thyroid, but patterns differ.)
1. Unexplained Weight Changes
Rapid weight gain without eating more (common in hypothyroidism)
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Sudden weight loss despite normal or increased appetite (common in hyperthyroidism)
2. Persistent Fatigue or Low Energy
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Feeling exhausted even after adequate rest
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Daytime sleepiness or sluggishness
3. Mood Swings, Anxiety, or Depression
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Low mood and brain fog (hypothyroidism)
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Irritability, nervousness, or restlessness (hyperthyroidism)
4. Changes in Heart Rate
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Slow heartbeat (bradycardia) with hypothyroidism
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Fast or irregular heartbeat (palpitations) with hyperthyroidism
5. Hair Thinning or Hair Loss
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Overall thinning or coarse, brittle hair
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Outer third of eyebrows becoming sparse (in severe hypothyroidism)
6. Dry, Itchy Skin or Excessive Sweating
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Dry, pale, rough skin (hypothyroidism)
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Warm, moist, flushed skin and excessive sweating (hyperthyroidism)
7. Changes in Bowel Habits
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Constipation (hypothyroidism)
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Frequent bowel movements or diarrhea (hyperthyroidism)
8. Menstrual Irregularities or Fertility Issues
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Heavy or irregular periods (hypothyroidism)
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Light or absent periods (hyperthyroidism)
9. Swelling in the Neck (Goiter)
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Visible or palpable enlargement of the thyroid gland in the neck
10. Temperature Intolerance
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Feeling unusually cold (hypothyroidism)
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Feeling excessively warm or intolerant to heat (hyperthyroidism)
⚠ Important:
These symptoms are not exclusive to thyroid problems and can overlap with other conditions. If you notice several of these signs, it’s best to see a healthcare professional for blood tests (TSH, T3, T4) and a proper diagnosis.
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