10 Cancer-Fighting Foods To Add to Your Diet

 Here are 10 cancer-fighting foods backed by research for their protective compounds, antioxidants, and anti-inflammatory effects:

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🥦 1. Broccoli (and other cruciferous vegetables)

• Contains sulforaphane, which may inhibit cancer cell growth.

• Helps detoxify carcinogens in the body.

• Include: cauliflower, cabbage, Brussels sprouts.

🍅 2. Tomatoes

• Rich in lycopene, an antioxidant linked to reduced risk of prostate, lung, and stomach cancers.

• Cooking tomatoes increases lycopene absorption.

🫐 3. Berries (Blueberries, Strawberries, etc.)

• Packed with anthocyanins and vitamin C, which reduce oxidative stress.

• May slow cancer cell development and prevent DNA damage.

🧄 4. Garlic

• Contains allicin and sulfur compounds that may block carcinogen activation.

• Linked to reduced risk of stomach, colon, and esophageal cancers.

🫒 5. Olive Oil

• Central to the Mediterranean diet; contains healthy fats and polyphenols.

• Associated with lower risks of breast and digestive cancers.

🥕 6. Carrots

• High in beta-carotene, an antioxidant that supports cell health.

• Regular intake linked to lower risk of breast and lung cancer.

🫛 7. Legumes (Beans, Lentils, Chickpeas)

• Rich in fiber and phytochemicals.

• Fiber supports gut health and may lower colorectal cancer risk.

🍵 8. Green Tea

• Contains catechins, especially EGCG, known for their anti-cancer properties.

• May suppress tumor growth and improve immune function.

🐟 9. Fatty Fish (Salmon, Mackerel, Sardines)

• High in omega-3 fatty acids, which reduce inflammation.

• Linked to lower risk of colon, prostate, and breast cancers.

🍇 10. Grapes (especially red and purple)

• Contain resveratrol, a powerful antioxidant.

• May prevent the spread of cancer cells and protect DNA.

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✅ Bonus Tips:

• Eat a variety of colors — more phytonutrients.

• Focus on whole, minimally processed foods.

• Limit sugar, processed meat, and excess alcohol.