Ramadan 2025 is approaching, and for those observing the holy month, Iftar—the meal to break the fast—is a significant part of the day. South Indian cuisine offers a variety of delicious and nutritious snacks that are perfect for replenishing energy after a day of fasting. Here are five South Indian snacks you should consider including in your Iftar spread:
1. Medu Vada
A crispy, deep-fried lentil doughnut made from urad dal, Medu Vada is a protein-rich snack that pairs well with coconut chutney or sambar. Its crunchy exterior and soft inside make it a satisfying treat after a long fast.
2. Sundal
A healthy and flavorful dish made with boiled chickpeas or other legumes, Sundal is lightly stir-fried with mustard seeds, curry leaves, and grated coconut. It's a nutritious, protein-packed snack that is both light and energizing.
3. Keema Dosa
A twist on the classic dosa, Keema Dosa is stuffed with spiced minced meat (keema), making it a hearty and filling option for Iftar. It’s crispy on the outside with a flavorful, meaty filling inside.
4. Banana Appam (Paniyaram)
These sweet, fluffy dumplings are made from ripe bananas, jaggery, and rice flour, then cooked in a special paniyaram pan. They offer a naturally sweet flavor and are perfect for satisfying post-fasting sugar cravings.
5. Masala Paniyaram
These savory dumplings, made from fermented rice and lentil batter, are crisp on the outside and soft inside. Spiced with chilies, onions, and curry leaves, they are both delicious and easy to digest.
These South Indian snacks not only add variety to your Iftar but also provide the necessary nutrients to restore energy levels. Which one would you like to try first?
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