7 Yoga Asanas to Reduce Bad LDL levels

 Here are 7 yoga asanas that can help reduce bad LDL cholesterol levels and improve heart health:

1. Setu Bandhasana (Bridge Pose)

• Benefits: This asana stretches the chest, neck, and spine, stimulating the abdominal organs and improving digestion. It helps in reducing bad cholesterol by improving blood circulation.
• How to Perform:
  • Lie on your back.
  • Bend your knees, keeping your feet hip-width apart.
  • Lift your hips towards the ceiling while keeping your feet and shoulders on the mat.
  • Hold for 30 seconds to 1 minute.

2. Ardha Matsyendrasana (Half Spinal Twist)

• Benefits: This twisting pose helps massage the abdominal organs, improves digestion, and enhances the liver’s function, aiding in cholesterol control.
• How to Perform:
  • Sit with your legs extended.
  • Bend your right knee and place your foot outside the left thigh.
  • Twist your torso to the right, placing your left elbow on the outside of your right knee.
  • Hold for 30 seconds, then switch sides.

3. Halasana (Plow Pose)

• Benefits: This asana enhances blood circulation and stimulates the thyroid, parathyroid, and abdominal organs, helping regulate cholesterol levels.
• How to Perform:
  • Lie on your back and lift your legs over your head.
  • Lower your legs behind your head until your toes touch the floor.
  • Keep your arms stretched on the mat or support your back with your hands.

4. Bhujangasana (Cobra Pose)

• Benefits: Cobra Pose opens up the chest and strengthens the heart. It also helps in reducing stress, which can contribute to high cholesterol levels.
• How to Perform:
  • Lie on your stomach with your hands under your shoulders.
  • Inhale and lift your chest, keeping your elbows bent.
  • Hold for 15-30 seconds and then release.

5. Sarvangasana (Shoulder Stand)

• Benefits: Shoulder stand helps stimulate the thyroid gland, which plays a significant role in metabolism and fat regulation. This can help lower LDL cholesterol.
• How to Perform:
  • Lie on your back and lift your legs towards the ceiling.
  • Support your lower back with your hands as you lift your torso off the ground.
  • Keep your legs straight and hold for 30 seconds to 1 minute.

6. Vrikshasana (Tree Pose)

• Benefits: This standing balance pose strengthens the legs and improves concentration. It also aids in reducing stress, which is linked to high cholesterol levels.
• How to Perform:
  • Stand on one leg and place the sole of the other foot on your inner thigh.
  • Bring your palms together in front of your chest.
  • Hold for 30 seconds, then switch legs.

7. Paschimottanasana (Seated Forward Bend)

• Benefits: This forward bend stretches the entire back and stimulates the liver and kidneys, promoting fat metabolism and reducing cholesterol.
• How to Perform:
  • Sit with your legs extended.
  • Inhale and stretch your arms upwards.
  • Exhale and fold forward, reaching towards your feet.
  • Hold for 30 seconds to 1 minute.

Final Tips:

• Consistency is key. Practising these asanas daily can help regulate cholesterol levels over time.
• Combine yoga with a heart-healthy diet and regular exercise for the best results.