Here are 7 natural drinks you can prepare at home to help control uric acid levels naturally and support kidney and liver function:
🥒 1. Cucumber Juice
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Why it helps: Cucumber is alkaline and helps flush out uric acid from the blood.
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How to make: Blend 1 cucumber with a bit of water and lemon juice. Drink once daily on an empty stomach.
🍋 2. Lemon Water
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Why it helps: Rich in vitamin C, lemon helps neutralize uric acid and promotes kidney health.
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How to make: Squeeze half a lemon in warm water. Drink first thing in the morning.
🥬 3. Celery Seed Water
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Why it helps: Celery contains anti-inflammatory compounds and enhances uric acid elimination.
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How to make: Boil 1 tsp celery seeds in a cup of water. Let it steep, strain, and drink once a day.
🧄 4. Garlic & Ginger Tea
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Why it helps: Both garlic and ginger are anti-inflammatory and may reduce uric acid buildup.
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How to make: Boil crushed garlic (2 cloves) and ginger (1 inch) in 2 cups of water for 10 mins. Strain and sip warm.
🍒 5. Tart Cherry Juice
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Why it helps: Cherries lower inflammation and have been shown to reduce uric acid levels.
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How to make: Use fresh tart cherries or unsweetened cherry concentrate. Drink 1 small glass daily.
🌿 6. Coriander Water
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Why it helps: Coriander (dhaniya) is a diuretic and supports toxin removal from the body.
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How to make: Soak 1 tbsp coriander seeds overnight in water. Boil in the morning, strain, and drink.
🌾 7. Barley Water (Jau ka Pani)
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Why it helps: Barley is a natural diuretic that aids in flushing out uric acid.
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How to make: Boil 1/4 cup barley in 3 cups water until reduced. Strain, add a pinch of salt or lemon, and sip throughout the day.
✅ Bonus Tips:
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Stay well-hydrated — drink at least 8-10 glasses of water daily.
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Avoid sugary sodas, red meat, and alcohol (especially beer).
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Include more fiber-rich fruits and vegetables in your meals.
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