Here are 5 ways jeera (cumin) water helps boost metabolism, as shared by nutritionists:
1. Aids Digestion
Cumin seeds stimulate the production of digestive enzymes and bile, which improve the breakdown and absorption of nutrients. Better digestion means your body processes food more efficiently, aiding metabolic activity.
2. Enhances Fat Breakdown
Jeera water may support lipolysis — the breakdown of fat — thanks to its bioactive compounds. This can lead to more efficient fat metabolism and may assist in weight management over time.
3. Reduces Inflammation and Bloating
Chronic inflammation can impair metabolism. Jeera has anti-inflammatory and antioxidant properties (due to compounds like thymol and cuminaldehyde), which help soothe the gut and reduce bloating, allowing the body to focus on efficient metabolic function.
4. Regulates Blood Sugar Levels
Stable blood sugar is key to maintaining a healthy metabolism. Jeera water can help reduce insulin resistance and keep blood glucose levels in check, which prevents metabolic slowdowns linked to insulin spikes and crashes.
5. Flushes Out Toxins
Jeera water acts as a natural detoxifier. By supporting kidney and liver function, it helps eliminate toxins, which can otherwise burden your metabolism and slow down cellular processes.
Bonus Tip: When to Drink It
Nutritionists often recommend drinking warm jeera water on an empty stomach in the morning for best results in boosting metabolism and digestion.
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