9 Fruits with more Vitamin C than Orange

 Oranges are famously known for their high Vitamin C content, but many other fruits actually surpass them in Vitamin C levels. Here are 9 fruits that contain more Vitamin C than oranges (which have about 53 mg of Vitamin C per 100 g):

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1. Kakadu Plum (Gubinge)

• Vitamin C Content: 3,000 mg per 100 g
• Native to Australia, this is one of the richest natural sources of Vitamin C, far outpacing any other fruit.

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2. Acerola Cherry

• Vitamin C Content: 1,677 mg per 100 g
• These small, bright-red cherries are packed with antioxidants and are often used in supplements.

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3. Camu Camu

• Vitamin C Content: 2,145 mg per 100 g
• A berry from the Amazon rainforest, camu camu is another potent source of Vitamin C.

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4. Rose Hips

• Vitamin C Content: 426 mg per 100 g
• These small, tangy fruits of the rose plant are often made into tea or supplements.

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5. Guava

• Vitamin C Content: 228 mg per 100 g
• Guava is a tropical fruit that’s not only rich in Vitamin C but also in fiber and other nutrients.

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6. Blackcurrants

• Vitamin C Content: 181 mg per 100 g
• These small, dark berries are also rich in anthocyanins, which are powerful antioxidants.

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7. Kiwi

• Vitamin C Content: 92 mg per 100 g
• This tangy green fruit is packed with Vitamin C, fiber, and potassium.

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8. Strawberries

• Vitamin C Content: 59 mg per 100 g
• Strawberries are also rich in manganese and antioxidants, making them a superfood for immunity.

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9. Papaya

• Vitamin C Content: 60 mg per 100 g
• Papaya is a tropical favorite that also aids digestion with its enzyme papain.

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Why is Vitamin C Important?

• Boosts Immunity: Helps the body fight infections and illnesses.
• Antioxidant Properties: Reduces oxidative stress and fights free radicals.
• Collagen Production: Essential for healthy skin, hair, and connective tissues.
• Iron Absorption: Improves the absorption of iron from plant-based foods.

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Incorporating these fruits into your diet can ensure you’re getting enough Vitamin C and a variety of other nutrients. Which of these fruits do you want to explore more about or add to your routine? 😊